Organic Quick Cook with Millet Peas and Lentils 250g | No Added Sugar No Added Salt Vegan Vegetarian | Clearspring

Code: G09100000003886
Barcode: 5021554989257
3,90€

Clearspring Quick Cook Organic is a range of convenient, appealing and nourishing grains. The combination of peas and lentils are designed to provide a delicious yet healthy addition to any meal. Steam and hot air are used to precook the grains and reduce cooking time by two thirds whilst retaining the nutritional content.

Millet is mildly sweet, nutty and a delicious accompaniment to peas and lentils. Tiny in size and round in shape, these ancient seeds are an interesting alternative to our more common grains but it is a staple food for a third of the world’s population.

  • Low Fat
  • Salt Free
  • Source of Protein
  • High in Fibre
  • Low in Saturated Fat

To Boil:Bring a large pan of water to the boil with a pinch of salt if required. Add the grains (80g per serving) and simmer for 10 minutes. Drain and season to taste.

For Soup:Bring water or stock (400ml per serving) to the boil with a pinch of salt if required. Add the grains (80g per serving) along with fresh vegetables if desired. Simmer for 10 minutes or until all the ingredients are cooked. Season to taste.

* Not recommended for microwaves.

Nutritional Table

Typical values

g per 100g

Energy kJ:

 1450

Energy kCal:

 341

Fat:

 2.1

of which saturates:

 0.3

Carbohydrate:

 60

of which sugars:

 1.2

Fibre:

 8

Protein:

 16

Salt:

 0

Organic, No Added Sugar, No Added Salt, Low Fat, High Protein, Vegan, Vegetarian

Clearspring Visit Producer Page
OriginUK
OrganicYes
Dietary NeedSugar free,No added salt
TypePulses & Seeds
PackagingCarton Box