Delicious and Nutritious Wakame Dried Sea Vegetables. Organic, Rich in Fiber and Iodine, No Added Sugar, Low Fat, Vegan, Vegetarian, Macrobiotics. Clearspring

Code: G09100000003590
Barcode: 5021554001843
Sea vegetables have long been treasured in Japan as a delicious, versatile and above all nutritious food. Wakame, with its tender dark green fronds, has a pleasing mild flavour and is versatile and easy to use in soups, salads and vegetable dishes. Hand harvested in the clear mineral rich waters off the coast of Japan then it is washed then hung on ropes and left to slowly dry in the sun. Unlike most commercial wakame, Clearspring Wakame is not treated with softening agents such as enzymes or monosodium glutamate (MSG).

Simply soak, cut into suitably sized pieces and add to your favourite dishes. It is especially delicious added to miso soup, sautจฆed with onions or served with blanched greens. It also combines especially well with cucumber, spring onions and ginger with a lime juice & miso vinegar dressing.

Clearspring Wakame is Undaria pinnatifida, a brown seaweed, cultivated and dried in Japan which turns bright green when soaked.

Health Advice: This product is naturally rich in iodine.Persons sensitive in iodine and its effects should advise their doctor before consuming it. IODINE CONTENT: 361μg/100g soaked product

Ingredients: Organic Atlantic Dried Wakame sea vegetable.

Nutritional Table:
Average Nutritional Value/100g product soaked, drained and cooked: energy 102kJ/24kcal, fat 0.4g - of which saturates 0g, Carbohydrates 1.6g -of which sugars 0g, fibre 3.5g, protein 2g, salt 0.77g, iodine 1710μg * [* one portion of 30g (= 4g of dried product) contains 513μg iodine which corresponds to 342% of the daily Nutritional Reference Price].
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OriginImported Product
Dietary NeedSugar free