Arame Dried Sea Vegetable 30g | Clearspring
Arame Dried Sea Vegetable, Low Fat, Macrobiotics, Suitable for Vegans and Vegetarians – Clearspring
Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.
Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
Ingredients : Dried Arame sea vegetables (Eisenia bicyclis).
Typical values (soaked, drained and cooked) g per 100g
|
Typical values (soaked, drained and cooked) |
g per 100g |
|
Energy kJ: |
80 |
|
Energy kCal: |
20 |
|
Fat: |
0 |
|
of which saturates: |
0 |
|
Carbohydrate: |
0 |
|
of which sugars: |
0 |
|
Fibre: |
7.4 |
|
Protein: |
1.3 |
|
Salt: |
0.13 |
|
Iodine: |
1510 µg (1007% DRI*) |
Low Fat, Vegan, Vegetarian, Macrobiotics